mindfulwithrose

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Detachment is only the beginning of spiritual awakening and ..

Detachment is only the beginning of spiritual awakening and the first step on the path of meditation. In Zen, they have a saying that when you start meditating, mountains are not mountains anymore but then you fully awaken and mountains are just mountains again. Thoughts are nothing to fear or try to escape from, it’s just a matter of putting them into perspective and developing a new relationship with thoughts. W...

This is my first voiceover "Help to Sleep" video, just an 8..

This is my first voiceover "Help to Sleep" video, just an 8 minutes taster as I realise it needs to be longer ideally. Hopefully, you are one of those who fall asleep in five minutes lol Let me know what you think xx https://youtu.be/Mb0iV9tQ-ss

Check out my NEW Humble kitchen video 😋 https://youtu.be/MY..

Check out my NEW Humble kitchen video 😋 https://youtu.be/MYFx2raluQE

Try and practise 3 deep breaths wherever you are right now....

Try and practise 3 deep breaths wherever you are right now... https://youtu.be/NOttH7968gE

Remember this ❤

❤

Follow the Mindful corner in Instagram too if you wish (@min..

Follow the Mindful corner in Instagram too if you wish (@mindfulwithrose) This project is only starting, I got a lot more coming up to help you find your True Self at the same time I find mine. Let's do it together ❤️

An idea for your Lunch ;) https://youtu.be/yjVrEOHcWWM

Have you been in nature today?

Easiest ever and very effective with back pain https://yout..

Easiest ever and very effective with back pain https://youtu.be/m07sSQTzh8s

If you have troubles to sleep, please, check my video and le..

If you have troubles to sleep, please, check my video and let me know if it helps. I take all the feedback ;) https://youtu.be/-85wOo0Xwhs

Or even better, you can learn to dive and while the waves (y..

Or even better, you can learn to dive and while the waves (your repetitive thoughts) happen in the surface, you feel the calmness of the deep down quiet sea. Have a great week ahead ❤️

Do you struggle to fall sleep?

**Do you struggle to fall sleep?**

Do you live in a place where the sun shines every day or whe..

Do you live in a place where the sun shines every day or where the lovely clouds hide it most of the time? Regardless... take it and enjoy it when you can and take some vitamin D supplements too 😊 More to come on this topic.

Surround yourself with love and kindness 💖

Wishing you a great weekend ahead

Emotions are powerful: they can either overwhelm you, or bec..

Emotions are powerful: they can either overwhelm you, or become your best friend. Let's get on a journey to understand how we can manage our powerful emotions through mindfulness. https://www.youtube.com/channel/UCk9y13ALA6LnOE4FTwgGWVw

The back of me...

💋💋💋

"Write a thank you note to someone important in your life wh..

"Write a thank you note to someone important in your life who's helped you"

Here are a few tips and techniques to make sure you’re getti..

Here are a few tips and techniques to make sure you’re getting the most of your mindfulness practice: *Pay close attention to your breathing, especially when you’re feeling intense emotions. *Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness. *Recognize that your thoughts and emotions are fleeting and...