stony posts
And another one. I didn’t know that it is not possible to po..
And another one. I didn’t know that it is not possible to post horizontal Videos. So i have to post it like this
Some jump sessions for today again... jumping all over the w..
Some jump sessions for today again... jumping all over the world 🐇
I think a lot of you will like this kind of speedo, but I ha..
I think a lot of you will like this kind of speedo, but I hate that model... I wasn’t able to do any sprint because everything flipped out... everytime😅
A very exhausting weekend in Rome is over... I am going to s..
A very exhausting weekend in Rome is over... I am going to sleep two days, over and out😴
Swimmer have only two different modes, competition and train..
Swimmer have only two different modes, competition and training mode😄 thank you people for all of your messages, I will try to answer all of them
Today I relaxed some hours at the beach in my hometown near ..
Today I relaxed some hours at the beach in my hometown near the Baltic Sea. 2014 was the last time I was here. I should visit this place more often...
When they tell you it won’t fit and you prove them wrong😜
When they tell you it won’t fit and you prove them wrong😜
Today was red underwear day😄
Today was red underwear day😄
One last explosive training session for today, before I can ..
One last explosive training session for today, before I can finally go looking for eastereggs 😄
I had my First competition this weekend, i won my race but i..
I had my First competition this weekend, i won my race but i was far away from my personal best... over 1 1/2 second. That means i have to do more 💪
At least it holds everything where it has to be😂
At least it holds everything where it has to be😂
Today I forgot my own speedo and I had to borrow one... this..
Today I forgot my own speedo and I had to borrow one... this was the „best“ i got😅
Sometimes but only sometimes I think I should wear something..
Sometimes but only sometimes I think I should wear something underneath when I do my gymtraining😃 What do you think about that?
sometimes it is very close...
sometimes it is very close...
After two weeks of training I gained a bit weight again, now..
After two weeks of training I gained a bit weight again, now I am a bit more satisfied with my appearance🙂
I ordered this weeks ago, now it’s finally here and I can’t ..
I ordered this weeks ago, now it’s finally here and I can’t use it😫
Sorry people for no posting in a while. I am in the hospital..
Sorry people for no posting in a while. I am in the hospital right now . My healthcondition is not so good now. I am here because I have the Stevens-Johnson-Syndrome. It will takes a while to get back in shape. I lost 10kg. I hope I will get them back quickly.
The picture was shoot this morning. As you can see Christmas..
The picture was shoot this morning. As you can see Christmas days are very exhausting. I am not quite woken up yet. I wish all of you happy holidays. 🎅🏻
Some of yours asked for a bit more... i am happy that i neve..
Some of yours asked for a bit more... i am happy that i never getting hot like this in public😅 some people would call the police 🙈
This weekend I have a test-competition. This is the view in ..
This weekend I have a test-competition. This is the view in my luxury hotelroom. Before Germany were united, this building was part of the „Stasi“ from the German Democratic Republic. It looks like an army building, now I know why I am like it that much😂
Split-squats, one kind of workout I don’t really like. I am ..
Split-squats, one kind of workout I don’t really like. I am always thinking my leg is going to break😅
I think in the morning sun it was a good moment for a foto😉
I think in the morning sun it was a good moment for a foto😉
At the competition I swam about the 100m breaststroke 1:00,0..
At the competition I swam about the 100m breaststroke 1:00,07... now I know the reason why I didn’t broke the minute🙈
This weekend is competition time💪💪 today I made the First ab..
This weekend is competition time💪💪 today I made the First about 50m breaststroke. Tomorrow there will be the 100k breaststroke. Wish me luck🙂
The new week has started with some hip thrusters💪
The new week has started with some hip thrusters💪
Today is a holiday in Germany but not for me of course💪
Today is a holiday in Germany but not for me of course💪
I had a competition this weekend but I wasn’t good. The heat..
I had a competition this weekend but I wasn’t good. The heat was fine but then I fell down the wet stairs and I hurt my knee😩 I made only the second place in final then. Today I broke up the competition my knee is swollen but in two weeks I have a next competition 💪
In the Morning i did my first swim session and my first gym ..
In the Morning i did my first swim session and my first gym session. Now I finished my second swim and gym session. This Monday is really gonna kill me😅
And an another jumpsession 🙂
And an another jumpsession 🙂
Yesterday I had 1 1/2 hour jumptraining... I can feel it in ..
Yesterday I had 1 1/2 hour jumptraining... I can feel it in my legs today😅



















