thestrongbear posts
Posts: 841
Files: 1301
High cable rope extension
High cable rope extension
Low Cable Close Grip Curls
Low Cable Close Grip Curls
Unilateral Mid Cable Skull Crushers
Unilateral Mid Cable Skull Crushers
1, 2, or 3?
1, 2, or 3?
After a false start earlier, ready to go kill this bench and..
After a false start earlier, ready to go kill this bench and arm workout.
Popped a tire 🛞 on the way to train. Lovely. Let’s pray for ..
Popped a tire 🛞 on the way to train. Lovely. Let’s pray for speedy assistance from roadside. Glad I had not taken any pre workout 😆
Lots of side raises today. If you are using more than 25s fo..
Lots of side raises today. If you are using more than 25s for side raises, please DM me
Post shower dry off time reduced by 70% 😆
Post shower dry off time reduced by 70% 😆
Haircuts aren’t very fun but I’ll feel great after.
Haircuts aren’t very fun but I’ll feel great after.
These were a bitch
These were a bitch
485, 575, and 617. Easy for a first heavy session in 3 month..
485, 575, and 617. Easy for a first heavy session in 3 months.
260. Not bad for the beach. Let’s see what a few months of h..
260. Not bad for the beach. Let’s see what a few months of hard training does.
In preparation for tomorrow… a few deads when I was bigger a..
In preparation for tomorrow… a few deads when I was bigger and stronger.
Excited to get back to heavy lifting tomorrow. Planning on a..
Excited to get back to heavy lifting tomorrow. Planning on a heavy deadlift for the first time in months along with some progress pics after.
Full sets from yesterdays arm workout. They will be big agai..
Full sets from yesterdays arm workout. They will be big again 💪
The stages of Atlanta traffic
The stages of Atlanta traffic
POV: my 📱 while I’m spending way too much time watching hist..
POV: my 📱 while I’m spending way too much time watching history vids on YouTube
I just entered the country with Derringers 'Cause them Kare..
I just entered the country with Derringers 'Cause them Karens just turned into terrorists…
A or B?
A or B?
This is the last thing the grizzly man and his girlfriend sa..
This is the last thing the grizzly man and his girlfriend saw in their tent…
Playing the new ring light 💡
Playing the new ring light 💡
POV: You’re a pizza in the oven looking out
POV: You’re a pizza in the oven looking out
Back up to about 265. Nightly visits with the Red Baron have..
Back up to about 265. Nightly visits with the Red Baron have helped. Training has been consistent and body feels great.
Want big rear delts and shoulder mobility? Shoulder extensio..
Want big rear delts and shoulder mobility? Shoulder extensions are a great exercise to throw in. Keep reps in the 15-25 range. I prefer 20-25. Start with a pvc pipe or broom handle to get your mobility good enough to get rolling.
How to bench press
How to bench press
