thestrongbear

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thestrongbear posts

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OF locked me out for a few days but we figured it out

Good deadlift day today. The bands add 240lbs. I highly reco..

Good deadlift day today. The bands add 240lbs. I highly recommend bands.

Physique update tomorrow... in the shower likely

Went with smith machine military press for max effort this w..

Went with smith machine military press for max effort this week on upper body. 315 and 225x8. My best was 315x12 back in 2017 so there is some room for growth.

Flashback to a couple years back... Swipe to see all

LA Fitness for lower body accessory exercises

There are two, one min long monologues about deadlifting tha..

There are two, one min long monologues about deadlifting that go with this but y’all probably ain’t interested in all that

First time in weeks I’ve had good sex... boy did I need it.

25 pounds in 2 weeks from the virus. 10/10 would not recomme..

25 pounds in 2 weeks from the virus. 10/10 would not recommend.

Hey all, just wanted to give an update. I’ve been battling C..

Hey all, just wanted to give an update. I’ve been battling Covid for over 2 weeks. After a visit to the hospital, I am back home trying to push through it. Thank you to all that have reached out.

If you have any training related questions, please be sure t..

If you have any training related questions, please be sure to just ask. I’d love to help

Pic 1 or 2?

🚨Engage your lats from unrack to rerack when you bench. Simp..

🚨Engage your lats from unrack to rerack when you bench. Simply having an arch or being in correct position is only half the equation.

Video at the end...

266 from last week. Gotta up my zaxbys intake

2 examples of how to properly perform exercises. Body tight,..

2 examples of how to properly perform exercises. Body tight, hard concentric using the muscles you’re targeting, isometric hold at top, and a slow/stretching eccentric.

Whoever got closest to 266... you are a the winner. I will D..

Whoever got closest to 266... you are a the winner. I will DM you.

375+120 in ⛓

Lil photo shoot coming tomorrow evening. The person who gues..

Lil photo shoot coming tomorrow evening. The person who guesses closest to my bodyweight will receive a special prize. Comment below or DM your guess by 3pm eastern.