thestrongbear posts
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THORACIC EXTENSION When doing any pressing exercise, it is a..
THORACIC EXTENSION When doing any pressing exercise, it is a must to get into thoracic extension to maximize strength and to lift without injury. I guarantee without it that you will get hurt sooner or later.
Strong arms make everything better. I recommend 6-12 intense..
Strong arms make everything better. I recommend 6-12 intense working sets a week for biceps. I’ve always hit the muscles from many different grips and angles, this will provide max stimulation to all parts of the muscle and prevent over training.
This has been a part of my warmups lately. Highly recommende..
This has been a part of my warmups lately. Highly recommended. DM me if you need any help on it or if you want me to take a look at your technique
HIP THRUST If you have access to the machine, USE IT! If you..
HIP THRUST If you have access to the machine, USE IT! If you can’t use it properly, you now have a mission to fix the why
We busted out the ole forearm spool for arms! What a burn 🔥
We busted out the ole forearm spool for arms! What a burn 🔥
neutral grip is easier on the shoulders
neutral grip is easier on the shoulders
Bench Day from Sunday
Bench Day from Sunday
How to do a Romanian Deadlift
How to do a Romanian Deadlift
Accessories are best done from different angles. You want to..
Accessories are best done from different angles. You want to find the weaknesses and strengthen them
The final set of DB side raises, 2 drop sets on final set. T..
The final set of DB side raises, 2 drop sets on final set. This is the technique you want. Control the weight. Intensity and TUT = Gainz
Close grip was the main focus for today and it went well eno..
Close grip was the main focus for today and it went well enough.
A strong contraction and controlling the weight is what matt..
A strong contraction and controlling the weight is what matters most when it comes to building muscle
Teaching as I like to do most!
Teaching as I like to do most!
Back up to almost 270lb / 122kg
Back up to almost 270lb / 122kg
Who ya got?
Who ya got?
Some action from squat day
Some action from squat day
Back getting thick again :)
Back getting thick again :)
It’s always a good sign when 700+ is feeling easy in the han..
It’s always a good sign when 700+ is feeling easy in the hands
I call these straddle rows
I call these straddle rows
Back Extensions - A great back or leg day finisher
Back Extensions - A great back or leg day finisher
I’ve always been a big fan of hitting muscles from all angle..
I’ve always been a big fan of hitting muscles from all angles possible... the same with your mom but we’re not here to talk about that
Most accessory/bodybuilding exercises are all about MIND MUS..
Most accessory/bodybuilding exercises are all about MIND MUSCLE CONNECTION
1, 2, 3, or 4?
1, 2, 3, or 4?
