thestrongbear posts
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Part 3 of 11 Workout Types: Competition Day = Your competiti..
Part 3 of 11 Workout Types: Competition Day = Your competition lift at prescribed percentage for prescribed sets x reps + accessories Assistance Day = A Competition-like accessory lift at 50-70% for prescribed sets + accessories Examples of a competition-like accessory lifts for each exercise include Squat: High Bar Squat SSB Squat Front Squat Hatfield Squat Hack Squat Pin Squat Bench: Close Grip Press Board P...
Part 2 of 11 Training Schedule: You will train everything tw..
Part 2 of 11 Training Schedule: You will train everything twice in a 10 day period, one session will be competition based and one session will be lighter accessory day that is more muscularly focused. Every training day should be technique focused! A training week is 10 days long. A training phase is 30 days long. After 30 days, changes will be made and new accessory/assistance will be programmed based on your needs ...
Part 1 of 11 Terms to Know: One Rep Max = The most amount of..
Part 1 of 11 Terms to Know: One Rep Max = The most amount of weight you have successfully lifted for one rep in the last 6 months or conservatively know you can definitely do right now AMRAP = as many reps as possible while maintaining correct technique. Once technique breaks STOP LIFTING Training Week = 10 days, the amount of time it takes to cycle through all 6 training and 4 off days Phase = 30 days, new e...
Part 0 of 12 Introduction The Strongbear Training Program ..
Part 0 of 12 Introduction The Strongbear Training Program Guide #SLEESTRENGTH Written by Sean Lee
Streeeeeeeeetch the lats
Streeeeeeeeetch the lats
How to do rack pulls
How to do rack pulls
Secrets of a Big Back - Supported Incline DB Rows 3-4 sets ..
Secrets of a Big Back - Supported Incline DB Rows 3-4 sets of 8-12
We all know the importance of a good grip 👊
We all know the importance of a good grip 👊
Secrets of Back Training: Neutral Grip Pulldowns
Secrets of Back Training: Neutral Grip Pulldowns
I will be posting the exact program that me and almost all o..
I will be posting the exact program that me and almost all of my athletes use later. It can be used by beginners all the way up to someone who squats 800+ pounds.
A long shower vid? 🚿
A long shower vid? 🚿
☀️ ☀️ ☀️
☀️ ☀️ ☀️
Squat Accessory Day P1W1 A SSB Hatfield Squats 3x5 320 B Bel..
Squat Accessory Day P1W1 A SSB Hatfield Squats 3x5 320 B Belt Squats 2x8 C Hack Squats 2x8 D Standing Calf Raises 3x1 Fun times
🍯
🍯
How low do you go?
How low do you go?
Based on your body dimensions and leverages, your positionin..
Based on your body dimensions and leverages, your positioning will usually vary a bit from others
I am a big fan of the belt squat. Must go slow and controlle..
I am a big fan of the belt squat. Must go slow and controlled.
My fav calf machine for my least fav thing to train
My fav calf machine for my least fav thing to train
These small baby cows aren’t mine 🥩 🥩
These small baby cows aren’t mine 🥩 🥩
💪 🗿
💪 🗿
From 🐒 to 🦍
From 🐒 to 🦍
How do these make you feel? 🦵🏼
How do these make you feel? 🦵🏼
😋
😋
Back and front oldies. I’m sure a massage would have been ni..
Back and front oldies. I’m sure a massage would have been nice after that
Ebony and Ivory, together in perfect harmony
Ebony and Ivory, together in perfect harmony
Almost leg day....
Almost leg day....
