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Take my yoga pants off, I dare you 👀👉👉

Malasana... Aka more squats! I just can't help myself 🙏

A new perspective of my Goddess Squat 😏

Foot stretches are highly underrated 🌺

The ballerina in me just wants to wear a cute tutu and dance..

The ballerina in me just wants to wear a cute tutu and dance around 🩰

Bridge pose is known for being a glute engager, but it's als..

Bridge pose is known for being a glute engager, but it's also an excellent warm up to back bending! I like doing a few rounds of bridge before trying more challenging backbends like wheel. It's so important to keep your spine happy 😁

Hooking my toes here is giving me a lovely way to release in..

Hooking my toes here is giving me a lovely way to release into this workup to plow pose & make it a bit more passive and relaxing. I love using props to assist my postures! Sometimes it's a normal prop, like a yoga block or a strap. But sometimes it's whatever is handy... Like the bottom of the couch 😂

Swipe to strip this ballance challenge in 3 legged dog 👉👉

To get the full benefits of this wide legged stretch, keep t..

To get the full benefits of this wide legged stretch, keep the kneecaps pointed towards to sky 🌤️ If this pose is too much, try bending the knees or easing up on the open angle of the legs. If you want a little more, try hinging at the hips and bending forward! It's important to keep the spine straight as you fold deeper into the stretch 🙏

If your rebill went through in the first half of August, che..

If your rebill went through in the first half of August, check your DMs for a hot surprise! 😘

If you're looking for a way to get your obliques burning, si..

If you're looking for a way to get your obliques burning, side plank variations can help you out 🔥

Holy calf muscles! This is what a season of outdoor running ..

Holy calf muscles! This is what a season of outdoor running does to my legs 😁 I gotta get these babies in a pair of high heels, asap!

Can you tell I've been doing my rows?? 😜

It's Friday!! Don't forget to take a second to breathe and l..

It's Friday!! Don't forget to take a second to breathe and let the stress of the week go 😌🙏 Padmasana (lotus pose) optional lol - but if you're going for it, make sure to close your knee joint before you bring it across the body to protect your tendons & ligaments 😁

Strong & stable sirsasana 💪

Tight hamstrings don't stand a chance 😜

🍑🍑

Have I mentioned lately that I'm a bit of a risk-taker? 😏

If you ever need a yoga pose to help increase your sexual en..

If you ever need a yoga pose to help increase your sexual energy, malasana (yogi squat) is a high contender! In addition to helping us ladies open our inner thighs, the pose works to increase blo od flow to the pelvic region, which can add some extra vitality to any sexual experience 🥵

Have you ever had a stretch make you moan out loud? This qua..

Have you ever had a stretch make you moan out loud? This quad stretch always does it for me 🙈

Would you let me dance on your lap?

A warm spine is a happy spine! Lubricating the joints with g..

A warm spine is a happy spine! Lubricating the joints with gentle motion is the best way to keep yourself safe throughout your practice ☺️

Getting into the full expression of Bird of Paradise can be ..

Getting into the full expression of Bird of Paradise can be tricky, especially with a tight hamstring or a quad that needs work in its active range of motion. More accessible variations - like this one with the top knee bent - can help you practice your arm bind, your balance, and your flexibility without pressuring yourself to go further than your body is willing. Safety first! 💖