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Taking some liberties with my wide legged balasana position,..

Taking some liberties with my wide legged balasana position, but hey... It's a restorative pose, I can do whatever I want 😏

Half split, full moon 🌝💋

Sundays are for sultry lingerie 🖤

Anyone else excited that it's Friday? 🙃

The first movement of sun salutation A - a deep inhalation t..

The first movement of sun salutation A - a deep inhalation to lift the arms & invite the breath to fill every inch of the lungs. Such a powerfully energizing force for such a simple movement 🌞🙏

I can't stop taking pictures of my abs 💪

It's so much nicer on my knees to do this on a fluffy carpet..

It's so much nicer on my knees to do this on a fluffy carpet than a hardwood floor 😌

Rebill rewards for the first half of April are coming your w..

Rebill rewards for the first half of April are coming your way shortly! 😘😘

Why yes, this thong is extremely stretchy 💙

Adding in extra challenges creates extra heat 🥵 these side p..

Adding in extra challenges creates extra heat 🥵 these side plank variations really had me feeling the burn 🔥

Smiling because I finally have a day off! The hospital has b..

Smiling because I finally have a day off! The hospital has been nuts lately, but I get to enjoy my Saturday night and sleep in late on a Sunday ☺️🙏 I hope you have something fun and safe planned for this lovely night! 💋💖

Supine poses aren't always as relaxing as they seem, and if ..

Supine poses aren't always as relaxing as they seem, and if you don't believe me, check out my forearms 😅

These pics came out a little dark with the backlight effect,..

These pics came out a little dark with the backlight effect, but I was too proud of my naked standing splits not to share them anyways 😁

💋💋

Me? Sneaking photos while I wait for my masseuse to come bac..

Me? Sneaking photos while I wait for my masseuse to come back?? 🤫 For real though, massive love and gratitude to the sweet fan who sent me for a massage today!! 🥰 Especially in isolation, human touch is invaluable, and it felt so good to have a skilled woman work out all my tight spots 😌 I hope you're loving on yourself today, self-care is so important! 💖

My smile gets bigger as my clothes come off 🥨

Dropping into a backbend with control 🔥 I only just learned ..

Dropping into a backbend with control 🔥 I only just learned this, but the best way to control this motion is actually engaging the posterior chain of the legs. Hammies for the win 💪

Swipe to lose the panties 👉😘 Adding extra breaths and moveme..

Swipe to lose the panties 👉😘 Adding extra breaths and movements in your vinyasa flow can make the series easier to manage and increase accessibility for beginners (or people who are just out of breath). I like this extra inhale to reach forward before diving into trikonasana, it really works to create length in the side body before folding over 😌

Asking the universe for rest today. Working in a hospital ca..

Asking the universe for rest today. Working in a hospital can be absolute madness, and I'm exhausted. Send good vibes 🙏💖

Handstand is one of those things that seems straightforward,..

Handstand is one of those things that seems straightforward, until you start learning how to do it... and then it seems unfathomably complicated hahaha. Being able to kick up to headstand with control, instead of just flailing and hitting the wall behind me is a huge victory, and I'm glad that I get to share all the naked details with you!! 🙌🕉️💖

I'm a little obsessed with backbends 😅

Sending out rebill rewards for the second half of March toni..

Sending out rebill rewards for the second half of March tonight!! Check your DMs for a naked yoga flow with stellar views 😘

One thing I've been learning a lot about in yoga teacher tra..

One thing I've been learning a lot about in yoga teacher training is breathing. Breath work isn't given it's due diligence in a lot of classes, but there is so much benefit to linking breath to movement - the core principle of vinyasa. We inhale to create space and length in our bodies, we exhale to fold and strengthen. These principles guide our movement, reaffirm our connection with our bodies, and invi...

Cow face pose! I love this pose simply by virtue of the name..

Cow face pose! I love this pose simply by virtue of the name, it's just so silly 🐮 then knees stacked on top of each other are the lips, the elbow is the ear, the body is the snout... Do you see it? 👀

When you work this hard for abs, it feels good to show them ..

When you work this hard for abs, it feels good to show them off 😁

Crow pose (Bakasana) can be a toughie, and sometimes it take..

Crow pose (Bakasana) can be a toughie, and sometimes it takes work and lots of tries to get into a pose. There's nothing wrong with falling out a few times, it just means you're challenging yourself! But it does help to have soft carpet under you, just in case 😉