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Up early to work out & watch the sunrise 🌅 My exhibitionist ..

Up early to work out & watch the sunrise 🌅 My exhibitionist side is out full force this morning, I wonder what my neighbors think 🙈

I hope you're having a lovely Friday! I'm spending mine unwi..

I hope you're having a lovely Friday! I'm spending mine unwinding and eating pizza 🍕

This isn't usually what they mean by chair yoga, but it was ..

This isn't usually what they mean by chair yoga, but it was fun to move around a different prop 🪑

Wheel pose with extension 🔥

Enjoy dancer's pose with pink lingerie and choice angles 💖

Sinking my hips deeeep down into lizard pose 🦎 I've been wor..

Sinking my hips deeeep down into lizard pose 🦎 I've been working on Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques in order to improve my flexibility, and I've noticed big strides in my my hip flexor mobility! This pose feels so incredible to melt into after a round of isometric contraction to fire up the muscles 🔥

Crow pose is a work in progress, but it's definitely a fun o..

Crow pose is a work in progress, but it's definitely a fun one to work on naked 😉

Working towards a bind in triangle pose ⚠️

A gentle heart-expanding backbend 💖 letting my knees fall ap..

A gentle heart-expanding backbend 💖 letting my knees fall apart is a wonderfully open feeling 🙏

Honouring my body with a low-impact kickstand from the knee...

Honouring my body with a low-impact kickstand from the knee. I can still spiral my thighs outwards and get my hips open, without putting too much pressure on my wrist. Listening to your body as it tells you what it needs is so important ☺️

If you swipe back and forth, you can watch me thrust my hips..

If you swipe back and forth, you can watch me thrust my hips up into reverse tabletop... I should have made a gif 😂

Lateral stretching and spinal twists to warm up my back🔥

Peekaboo 💜

All smiles today 😁

None of my friends suspect that when I get up early for morn..

None of my friends suspect that when I get up early for morning yoga that I'm doing it like this 🤫 Also, massive thank you to a super sweet fan for buying me these gorgeous lulus off my wishlist! I've been catching a lot of eyes on me when I wear them 😘

Happy Friday! I'll be spending the weekend with that guitar ..

Happy Friday! I'll be spending the weekend with that guitar around a campfire. I hope you have something fun planned too! 🔥

It's all about spinal mobility! This twist keeps my back fle..

It's all about spinal mobility! This twist keeps my back flexible 🥨

Stockings make me feel sexy 🖤

I love playing with my yoga strap 💖

More upward dog, because you can never have too open of a he..

More upward dog, because you can never have too open of a heart 🥰

Upward dog, an amazing heart opener and chest stretch 🐶

Just a naked forward fold 🙏 I could really feel the heat in ..

Just a naked forward fold 🙏 I could really feel the heat in my hamstrings 🥵

Flexi Friday 💋 I hope you don't get into too much trouble th..

Flexi Friday 💋 I hope you don't get into too much trouble this weekend 😉

Hold on for that 3 legged dog at the end, I know that's the ..

Hold on for that 3 legged dog at the end, I know that's the view you want 😉

My abs are really coming through these days 💪

Purple is my favourite colour 😈

I'm really loving the bold red looks lately 💋

The view here is phenomenal 😉

I'm away at a cottage this weekend, and right outside the hu..

I'm away at a cottage this weekend, and right outside the huge window behind me is a big beautiful lake. Getting out of the city this summer and fall has been such a blessing, it's easy to find peace & playfulness listening to the water lap at the shore 🙏🌊