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Posts: 1798 Files: 2010

Workout tip of the week Tempo The speed to perform an exerc..

Workout tip of the week Tempo The speed to perform an exercise is very important, and should vary depending on your goal. Sometimes you will see it written down like this: 40X0 or 2011, each number (letter) denote a phase in each lift: The First number (the 4 in 40X0) is the amount of time you should take to perform the Eccentric portion, or, the lowering of the weight or exercise. The Third number (the X in 40X0) i...

Look away now... 🙈 #selfie #exclusive

Going away on business... #selfie in the lounge #exclusive

Changing #selfie #exclusive

It’s legs day! #selfie #exclusive

Gotta get back to this! #throwback #tbt #selfie #exclusive

#humpday #shower #selfie #exclusive

Push up #video (in speedo) 🙈 #exclusive

Stepping in, stepping out... #selfie #exclusive

I predict this will be my state this evening. #selfie #exclu..

I predict this will be my state this evening. #selfie #exclusive

Post #chest #workout condition check. #selfie #exclusive

Let’s just stay in bed... #selfie #exclusive

Workout tip of the week Mind-muscle connection This is one o..

Workout tip of the week Mind-muscle connection This is one of the most important aspect of weights workout that no one tells you about. When you lift weight, do you just follow the motion, or do you concentrate of telling your muscles to push, squeeze and contract? Linking your movement and your thoughts is the single most significant you can make to your workout effectiveness. Studies showed that simply imagining th...

Post #gym #pump. #selfie #exclusive

#Flexing after #swimming. #tgif #video #exclusive

#tgif #friday #video #exclusive

#Chest #workout done! #selfie #exclusive

💪💪💪 #tbt #selfie #exclusive

#throwback to the hotel pool (changing room). #selfie #exclu..

#throwback to the hotel pool (changing room). #selfie #exclusive

Can I just stay in bed? #selfie #exclusive

Peachy 🍑🍑🍑 #selfie #exclusive

#Monday #motivation. #selfie #exclusive

#Sunday #chest #workout. #selfie #exclusive

Happy #October! 🍑🙈#selfie #exclusive

Post #swim condition check. #video #exclusive

Workout Tip of the Week German Volume Training It's a good w..

Workout Tip of the Week German Volume Training It's a good way to really add some volume to a body group that makes a difference. Choose a compound exercise, such as bench press, squats and deadlifts, and choose a weight about 60-70% of what you can do for 10 reps for 3 sets. Do 10 sets of 10 reps, with 1 minute rest in between. The first sets will feel easy but do not change the weight! You will start to struggl...