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Posts: 1798 Files: 2010

Working the front, showing the behind... 🤔 #selfie #exclusiv..

Working the front, showing the behind... 🤔 #selfie #exclusive

#throwback to summer in Kos. #tbt #selfie #exclusive

#Humpday #legs #workout... working on those glutes. #selfie ..

#Humpday #legs #workout... working on those glutes. #selfie #exclusive

Outtake from swim Monday. #selfie #exclusive

Rest day. #Throwback #selfie #exclusive

#TowelTuesday... minus the towel. #selfie #exclusive

Getting into customes... #video #exclusive

Workout routine for October Focus on Chest, with 4 workout d..

Workout routine for October Focus on Chest, with 4 workout days per week. The rep number means you should only be able to do that number and no more, so you may need to change to weight to match the rep number. If you think you need to lose bodyfat, add 20 minutes cardio at steady pace (6-7 out of 10 intensity) to the chest days (days 1 and 3), or do them twice on your non-weight days. Day 1 - Chest and arms (1) Ben...

#monday #motivation #selfie #exclusive

Late night #chest #workout. #selfie #exclusive

Oops...! #fun #exclusive #selfie

#legs then #swim... my kind of #saturday! #selfie #exclusive

Workout tip of the week Negatives This is used to breakthrou..

Workout tip of the week Negatives This is used to breakthrough plateaus. You use a weight that is too heavy for you to lift in the concentric (lifting) phase, but manageable in the eccentric (lowering) phase, where you are typically stronger - this requires help from a spotter, or self-spotting in some exercises. Using the bench press as an example, the spotter helps you to lift the weight up (that will be too heavy ...

No rest for the wicked... #exclusive #selfie

A bit of #flexing after a big #workout. #video #selfie #excl..

A bit of #flexing after a big #workout. #video #selfie #exclusive

#Friyay! #tgif #exclusive #selfie

#Throwback to Tenerife. #tbt #exclusive #selfie

Outtake #selfie from #swim #monday. #exclusive

#Humpday poses. #exclusive #selfie

Swimming is a good option for low impact cardio and is great..

Swimming is a good option for low impact cardio and is great for all ages. #selfie #exclusive

Don't forget your back! #exclusive #selfie

As seen on the Instagram story 🍑🙈. #selfie #exclusive Please..

As seen on the Instagram story 🍑🙈. #selfie #exclusive Please feedback on anything you'd like to see (more of).

Another #selfie from yesterday's shoulders, arms and HIIT wo..

Another #selfie from yesterday's shoulders, arms and HIIT workout. #myworkout #exclusive

#monday #motivation... #exclusive #selfie

Keeping the shredz with #cardio... #exclusive #selfie

Workout Tip of the Week Superset Performing two exercises on..

Workout Tip of the Week Superset Performing two exercises one after another with no rest in between. They can be working the same muscles or opposing pair of muscles (such as biceps and triceps). This is an efficient way to make the workout more intense or to shorten the workout. When working the same muscles, it is usually a compound / heavier move followed by an isolation / light move, for example, bench press foll...