stony posts
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...and thinking about the upcoming day...
...and thinking about the upcoming day...
... oh my mind must have wandered about last night... hopefu..
... oh my mind must have wandered about last night... hopefully nobody can see me like this...
...but then I realize, sometimes I just forget...
...but then I realize, sometimes I just forget...
...that I don’t care what other people say or think about my..
...that I don’t care what other people say or think about my body...
...because I am born like this and i can’t and i don’t want ..
...because I am born like this and i can’t and i don’t want to change it. #saynotobodyshaming
it's always funny how a censor bar in the right place makes ..
it's always funny how a censor bar in the right place makes everyone look naked... Anyway what do you think about my new running shoes😜
My pool is closed again, so I am looking forward to my next ..
My pool is closed again, so I am looking forward to my next run sessions this week. I am full motivated💪...
... maybe a little bit too motivated😅...
... maybe a little bit too motivated😅...
...Yeah, I was definitely too motivated ☠️
...Yeah, I was definitely too motivated ☠️
Do your core training every day. I don’t know the real name ..
Do your core training every day. I don’t know the real name of this exercise, I just call it „Roll out“.
Making me ready for my Easter run, everything is in place as..
Making me ready for my Easter run, everything is in place as it has to be....
.... but after a few steps everything....
.... but after a few steps everything....
....turns into a huge mess as usual. You can see from the ex..
....turns into a huge mess as usual. You can see from the expression on my face that i'm not thrilled... Happy eastern to all of you
Jeans... my personal nemesis 😄 same problem as usual
Jeans... my personal nemesis 😄 same problem as usual
Switching from the left to the right... or was it from the r..
Switching from the left to the right... or was it from the right to the left?😅
It’s time for some cleans, jerks and snatches 🏋️
It’s time for some cleans, jerks and snatches 🏋️
And another part of my program, stretching the hip flexors, ..
And another part of my program, stretching the hip flexors, thighs and the gluteus.
Many of yours asked for the white shorts. So here is it agai..
Many of yours asked for the white shorts. So here is it again. One part of my little program I am doing before every swim session. Stretching is always important. Watch out for Thor😂 he was angry because I didn’t give him enough attention
When you can’t remember the last time you wore a Speedo... t..
When you can’t remember the last time you wore a Speedo... then you know it's been too long😢 Sorry for not being fit or shredded as usual. No gym or pool leaves traces on my body. I do a lot of home workouts but they can’t replace it.
Maybe it is time for a new Autograph card... my actual Autog..
Maybe it is time for a new Autograph card... my actual Autograph cards are from 2012. But I think it could be a bit inappropriate to distribute them during a competition 😅
20x30 airsquats every 1:30min after that you can’t walk any..
20x30 airsquats every 1:30min after that you can’t walk anymore 😅
I am trying to burn all those Christmas dinners before the y..
I am trying to burn all those Christmas dinners before the year is over🔥
It looks easy but it isn’t 😅. This exercise is supposed to b..
It looks easy but it isn’t 😅. This exercise is supposed to be better than normal sit-ups if you want to improve you abs. Try it at home.
Me and Friggi having a typical discussion while I trying to ..
Me and Friggi having a typical discussion while I trying to perform the Ali shuffle😅
I really hate it when this happens during the race. It alway..
I really hate it when this happens during the race. It always hurts a lot during the breaststroke kick.
The first and only time I wore these speedo during a competi..
The first and only time I wore these speedo during a competition... I will do it never again😂
Bye bye summer 🥶 now the water is definitely too cold
Bye bye summer 🥶 now the water is definitely too cold
Enjoying the last days of the summer.
Enjoying the last days of the summer.
Because you liked push ups that much😉
Because you liked push ups that much😉
Remus my playbuddy. Sorry for the poor quality it was not my..
Remus my playbuddy. Sorry for the poor quality it was not my mobile phone.
