stony

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My daily morning routine.... a few pushups

I am on my way to the gym, my pool is still closed...

Sorry for the beard... I was a bit lazy😅

This way feels a bit better but it’s still uncomfortable...

Let me tell you something about me. I really really really h..

Let me tell you something about me. I really really really hate it, when I have to wear a jeans. It’s always uncomfortable. I have not found the right one for me so far.

The only one who can motivate me to run😂 I hate running I mi..

The only one who can motivate me to run😂 I hate running I miss my pool with no gravitation.

Still no water for swimming, so I have to run😒... at least t..

Still no water for swimming, so I have to run😒... at least the sun is shining.

Always keep your body hydrated 😉

I miss the water ...

A throwback to better days without quarantine.

Sorry for not posting so long guys. I can’t do my training b..

Sorry for not posting so long guys. I can’t do my training because everything is closed and one week before I injured my back really bad. I am the whole time on my couch and can’t move without pain. I hope everyone of you is corona free. I will not visit any towns for a while because I am part of a riskgroup. (You know, my Immunesystem sucks😅)

My training camp in Austria was a huge success. I am motivat..

My training camp in Austria was a huge success. I am motivate for the next weeks💪

A different kind of applause 👏 😂😂

In a couple of days and my beard and my fleece are gone! Fin..

In a couple of days and my beard and my fleece are gone! Finally

Some competition speed sessions in the end of the week.

I got a new jeans as a Christmas present. My gf told me my b..

I got a new jeans as a Christmas present. My gf told me my body is not made to wear a jeans😅 what is your opinion?

In this house I can’t take a seat without someone jumping on..

In this house I can’t take a seat without someone jumping on my lap after 30 seconds😩.

Preparing myself for some fast training sessions.

Sorry for not posting for while. I didn’t felt fit enough fo..

Sorry for not posting for while. I didn’t felt fit enough for new pictures. But now I think I am back in shape💪.

This make me really sad. I can’t defend my German title at t..

This make me really sad. I can’t defend my German title at the nationals because I got sick again. I have no luck this year. I hope next year it will be better and my body won’t get sick so often like this year.

Sorry i want to show you the second part too. She was not th..

Sorry i want to show you the second part too. She was not the only one who asked where I am come from. I thought it is always obvious that I am come from Germany 😃

I am very sorry it took so long for a new post. I was in Chi..

I am very sorry it took so long for a new post. I was in China for the last three weeks and OF didn’t worked there. The government has special internetfilters. I was there with the German delegation for the 7th CISM Military Worldgames in Wuhan. Maybe you saw my posts on Instagram. Over 9700 Athlets from all over the world it was like the Olympic Games just for military people. I met a lot of new people and found ...

995...996...997...998...999😂 almost done

100kg cleans can be really heavy. It looks like I am almost ..

100kg cleans can be really heavy. It looks like I am almost dying 😂

Okay walking in jeans without wearing underwear seems to be ..

Okay walking in jeans without wearing underwear seems to be not a good idea too😅

Ah i should really wear some underwear when I am jogging out..

Ah i should really wear some underwear when I am jogging outside😅

When the barbell is smashing your male parts during dead lif..

When the barbell is smashing your male parts during dead lifts😭... maybe that is the reason why they called like this.

German Championships are over. I had some better results but..

German Championships are over. I had some better results but still not fast enough. After I couple of free days I started the new training season again. New target: the military world games in china in October and the Europeans shortcourse championships in in December. Perhaps I will find till that competition a better way to hide something...

Last preparations before the nationals

One typical warm up for swimmers. It looks stupid I know😂 bu..

One typical warm up for swimmers. It looks stupid I know😂 but you will see it in every corner of the swimming pool during a competition or before training.