avagfit

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avagfit posts

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The beauty of the human body 😍

Leg day 🦵🏻 Front, back, close-up and posing to show you the ..

Leg day 🦵🏻 Front, back, close-up and posing to show you the technique better and how the muscles work 💪🏻 1. Split Squat 10 each leg + Static squat 30 s. - 4 rounds 2. Romanian deadlift 10 + Side walk 10 each side - 4 rounds 3. Band squat 10 + Jump squat 10 - 4 rounds

Morning leg workout 🦵🏻 Will post it soon

Good morning ☀️ Time to shave - $5 or let it grow - $6

new calvin 😍

Need a bigger size

I have prepared many more for you 🤩

Hot stuff 😈

Shoulder workout! 4 exercises, 4 rounds, 10 reps

My favorite workout 💪🏻 Look at me and repeat to be strong an..

My favorite workout 💪🏻 Look at me and repeat to be strong and sexy 🤩

Circular training for fat loss 💦 and get ripped 💪🏻 4 exerc..

Circular training for fat loss 💦 and get ripped 💪🏻 4 exercises, 10 repetitions, 10 rounds - as fast as possible ⏱

Feet myofascial release 🦶🏻 and stretching

hairy six-pack

Feet content 👣

Hello, Team 💪🏻 Busy weekend, but new content is coming soon!..

Hello, Team 💪🏻 Busy weekend, but new content is coming soon! Vote for what you want more.

Shoulder workout and posing 💪🏻 You can do it separately or ..

Shoulder workout and posing 💪🏻 You can do it separately or in a circle - 4 sets with 15 reps in each exercise. Don't take heavy dumbbells and focus on technique. Text me in DM with any questions and request ✌🏻

Last hot photo shoot 🔥 check DM, there’s something special f..

Last hot photo shoot 🔥 check DM, there’s something special for you

Fruits 🥭🍑🍌 are natural sources of vitamins, minerals and die..

Fruits 🥭🍑🍌 are natural sources of vitamins, minerals and dietary fiber! Want some?

Pumping big and sexy arms 💪🏻 2 exercises for bicep and 2 for..

Pumping big and sexy arms 💪🏻 2 exercises for bicep and 2 for triceps. Do 4 sets with 12-15 reps in each exercises. Don't forget to pose like me after and send me to DM for checking your gains and technic 🧐

Lazy morning 😋

Beauty under calvin klein 😍

Amazing home leg workout that will make you wet 🥵 and pump y..

Amazing home leg workout that will make you wet 🥵 and pump you booty 🍑 like mine 💪🏻 I show you the exercises from all sides and different angles so that you can understand the technique 😎 let’s go! 1. Squats 50 2. Lunges - 50 each leg 3. Romanian geaglift - 50 4. Single Leg Glute Bridge - 50 each 5. Quadruped Hip Extensions straight knee - 50 each 6. And with bent knee - 50 each Don't forg...

Relaxing time 🛁 Take care of your body. Feed healthy, train ..

Relaxing time 🛁 Take care of your body. Feed healthy, train hard, recover well, sleep enough. Always keep your mind fresh. Be calm, grateful for everything and think positively 🙏🏻

How do I keep fit on holidays? First of all, to make these..

How do I keep fit on holidays? First of all, to make these hot photos for you guys. Your likes and kind words are my best motivation ❤️‍🔥 And, seriously, don't stop training. You can reduce the intensity and take a couple of days off, but keep working out 💪🏻 Don't drink too much alcohol and sweet drinks (sodas). Eat enough protein foods, vegetables and fruits. Leg workout 🦵🏻 coming...

Showing off after an intense LEG Workout 🥵 🦵🏻 Will post exer..

Showing off after an intense LEG Workout 🥵 🦵🏻 Will post exercises soon!

Fragments 💔

Happy New Year 😋 Wishing you love and happiness 🙏🏻 Let's ro..

Happy New Year 😋 Wishing you love and happiness 🙏🏻 Let's rock together in 2022 ❤️‍🔥

Resistance band exercises for a full body workout 🤩 for my K..

Resistance band exercises for a full body workout 🤩 for my Kings and Queens! Do 3-5 sets in each exercises with 10-15 reps to make your bodies sexy, healthy and strong like mine 🔥🔥🔥 Chest: push-ups, butterfly, band press. Back: bent-over row, seated row, boat with pull. Legs: lunges with band, squats, romanian deadlift. Arms: 2 types of triceps extensions and 2 of biceps curls Thanks for your likes...