thestrongbear

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Today’s chest / bench workout.

Vid 1: 345 x 2 comp grip Vid 2: 255 x 8 close grip 1 board V..

Vid 1: 345 x 2 comp grip Vid 2: 255 x 8 close grip 1 board Vid 3: 285 x 8 close grip 1 board Weak sauce

Exercises like flys are great for rehabbing injuries, isolat..

Exercises like flys are great for rehabbing injuries, isolating specific muscles, and reinforcing technique for the heavier compound lifts. Haven’t done these in a bit and it’s clearly shows where I’m weakest.

Had to drop the weights today by 50 pounds, cut the reps to ..

Had to drop the weights today by 50 pounds, cut the reps to 1, and add 4 extra sets sets due to the bar being impossible to hold. Forgot my chalk, we are in the south, and the bar has smoother knurling than a freshly shaved 🐱

I hate deadlifting with straps but these bars gave me no cho..

I hate deadlifting with straps but these bars gave me no choice. I will be investing in some new bars for me and my clients very soon. It was like trying to hold on to a popsicle. Incoming at the 45 sec mark! 💥

Post more training secrets?

Daily post workout meal: 2 McDoubles + Mac Sauce 2 6pc Nugge..

Daily post workout meal: 2 McDoubles + Mac Sauce 2 6pc Nuggets 1 Diet Coke About 1600 calories In addition to regular meals At about 3k cals a day to get to 270lb Guy who weighs 195 pounds and works an office job: “I eat 5,000 cals a day, everyday! I have a fast metabolism!” Option 1: You have a metabolic disorder or a serious problem and are in big trouble Option 2: You have no clue how much you really d...

I feel like a curly haired red head with this ole curly thin..

I feel like a curly haired red head with this ole curly thing. The secret is a combo of leave in conditioner, a comb, and a brush.

SSB Stiff Leg Good Mornings Probably a top 3 posterior chai..

SSB Stiff Leg Good Mornings Probably a top 3 posterior chain builder. You MUST brace correctly. Side note Arms are starting to come back to life ⚡️

I’m accepting some new clients to work with. DM me if any in..

I’m accepting some new clients to work with. DM me if any interest.

One day I’ll get that skin tag removed 😂

370 or so sets of 10 on the SSB. This was followed by 5 sets..

370 or so sets of 10 on the SSB. This was followed by 5 sets of leg press and 5 drop sets on the last set. Quads are sore but I love it.

Smallest my legs have been since I was 19 years old. That’ll..

Smallest my legs have been since I was 19 years old. That’ll change 🔜

New stuff coming soon :) It’s been a tough week guys. I ap..

New stuff coming soon :) It’s been a tough week guys. I appreciate the support.

In the past 6 months, my own training has been shifted way d..

In the past 6 months, my own training has been shifted way down. It’s been hard ti flip that switch again after 10 years of it being flipped on. I’m still a chipper lad and relived that I know I can be my best ever in only 6 months of uninterrupted training. Now is the time.