thestrongbear

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Strongman Events: 1. Wagon Wheel Deadlift Increase by 50 pou..

Strongman Events: 1. Wagon Wheel Deadlift Increase by 50 pound increments, last man standing 2. Press Medley 200lb log, 110 circus DB, 150lb stone 3. Conan’s Wheel 4. Sleds of Pain Drag 300, 400, 500lb sleds and a giant anchor 50 feet each 5. Carry Medley Carry a 480lb yoke, farmers carry 200lb per hand, and carry a 100lb keg 50 feet each 6. Hercules Hold Which event looks hardest to you?

May 14th I’m gonna try to win a strongman competition. This ..

May 14th I’m gonna try to win a strongman competition. This will be my first one so I very likely will not but I hope top 2 in my weight class (heavyweight).

Chains are just fun ⛓

If it’s Monday, you know there’s some benching going on.

These were much easier this week…

I think it’s time for a powerlifting meat…

One, two, or three?

Depending on how this chick fil a hits me, I’m gonna do some..

Depending on how this chick fil a hits me, I’m gonna do some progress pics tonight. Who doesn’t love progress.

Tempo Tempo Tempo On muscles like your lateral delts, getti..

Tempo Tempo Tempo On muscles like your lateral delts, getting the most direct time under tension is crucial. One approach is to beat your shoulders to death with set after set of regular rep after regular rep, put quite a bit of wear and tear on the quite delicate shoulders, and eventually develop an injury OR use isometric pauses (a pause of the peak of the muscle contraction) and slow eccentrics. Time under tensio...

Want big pecs? Want to get better at staying tight on bench?..

Want big pecs? Want to get better at staying tight on bench? Give these a try. Do 5 reps with a 5 sec eccentric on incline then immediately do 5 reps with the 5 sec eccentric on flat. Focus on squeezing the pecs at lockout, during the eccentric, and when pressing. Control and actively squeezing your upper body during the entire exercises are key. Do not sacrifice these things to try to move heavier weight.

249.9 this AM

Would there be any interested if I posted exactly what my tr..

Would there be any interested if I posted exactly what my training looked like everyday? Like exercises, sets, reps, ect?

Which version was your fav? 1-5? My fav? The next one…

Excited to see where the weight is at.

New progress pics coming next week. I think every 2 weeks wi..

New progress pics coming next week. I think every 2 weeks will be a good amount of time in between to see some progress. Waiting to weigh myself as well. I think I’ll be lighter due to less water retention but who knows.

Back day was really good today. I’m starting to get some act..

Back day was really good today. I’m starting to get some activation and scapular mobility on the left side that I’ve not had in a while.

As the journey back to holding a barbell continues (long way..

As the journey back to holding a barbell continues (long way to go), the SSB and Transformer bars will continue to be my best friends.

This weeks deadlifts. I was going to use straps so I still h..

This weeks deadlifts. I was going to use straps so I still had hand skin after but they just throw me off. My deads have never moved so good. I’m really excited about the efficiency and hip strength. Box squats have really helped build my hips/glutes.