thestrongbear

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thestrongbear post Unlimited Power ⚡️ from onlyfans

The uglier the face, the better the lift (half of the time)

The lift will start in the front Delts and shift to the rear..

The lift will start in the front Delts and shift to the rear and side closer to lockout

Narrow grip seated overhead pin press. If you want to see ho..

Narrow grip seated overhead pin press. If you want to see how strong your delts are, this is how in one of the smartest ways possible.

thestrongbear post Shit happens from onlyfans

This was a son of a bitch on Monday but we survived.

Step by step on how to sumo deadlift. Video is last slide.

thestrongbear post Chop it down or keep it long? from onlyfans

Always feel okay to DM me about any questions involving trai..

Always feel okay to DM me about any questions involving training, getting bigger/stronger. I’m happy to help.

The Repetition Effort Method The Repetition effort method i..

The Repetition Effort Method The Repetition effort method is simply just doing multiple sets of multiple reps for the goal of hypertrophy (muscle growth AKA bodybuilding) or building strength and technical proficiency. A vast majority of your work volume will be made up of the RE method. You will progress far more if you only did the RE method vs if you only maxed out all the time, only did dynamic work, or did both...

Elvis once, probably many times, took a shit here...

Things have been rough this week personally but when under s..

Things have been rough this week personally but when under stress, we grow Coming later today: The evolution of the rear lat spread and back double bicep. Unfortunately, I can’t pose my left bicep anymore for a rear shot but the day will come and you guys will be the first to see. It will be a glorious day. Thank you for you support, it means more than you know.

Up next... the evolution of the rear lat spread

In the spirit of my last post, here is a collection of side ..

In the spirit of my last post, here is a collection of side tricep from 2016 to 2021. First 3 were 2016 4th was 2017 5-6 were 2018 Last 3 were this year, 2021 What pose should I do next? Rear lat spread or most muscular?

Arms have always been one of my fav things to train, especia..

Arms have always been one of my fav things to train, especially triceps. Benchpress is a chest exercise? Negative, it is a tricep dominated exercise. Want a bigger bench? Train your triceps from different angles, with different rep ranges, and with different mechanical tension (machines, DBs, cables, barbells, bodyweight, ect).