thestrongbear posts
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I really liked these shorts... RIP 😞
I really liked these shorts... RIP 😞
On this day, Gisele pulled me UP a mountain and IN the rain...
On this day, Gisele pulled me UP a mountain and IN the rain... it was very Rocky 4 of her.
How to perform a barbell row... I could have actually gone s..
How to perform a barbell row... I could have actually gone slower and held the isometric at the sternum
THE ABILITY TO DESTROY A PLANET IS INSIGNIFICANT NEXT TO THE..
THE ABILITY TO DESTROY A PLANET IS INSIGNIFICANT NEXT TO THE POWER OF THE FORCE
Mac Jones
Mac Jones
🥵
🥵
Snatch grip block pulls
Snatch grip block pulls
My #1 napping amiga
My #1 napping amiga
My friend brought his gladiator outfit to wear to all these ..
My friend brought his gladiator outfit to wear to all these mostly male parties that were going on in Atlanta a few weeks ago... he let me try it on. Maximus died at the end of Gladiator... maybe I have a chance.
Just getting back to squats or just need another great exerc..
Just getting back to squats or just need another great exercise? Pin squats
UNLIMITED POWAAAAAA 💥
UNLIMITED POWAAAAAA 💥
Which is your fav?
Which is your fav?
About 650 at the top. Do you use chains or bands in your tra..
About 650 at the top. Do you use chains or bands in your training?
How much do you think I weigh right now? DM me answers. Clos..
How much do you think I weigh right now? DM me answers. Closest guess gets a surprise
Me currently 👋 DM me what kind of stuff you guys want to s..
Me currently 👋 DM me what kind of stuff you guys want to see from me... more everyday stuff? More tips on size and strength?
Dec 21st 2018 About 275 pounds I really like this body fat ..
Dec 21st 2018 About 275 pounds I really like this body fat % for the weight. Swipe left if you want to have a nightmare.
Guess what day it is? 😃
Guess what day it is? 😃
Block pulls, very averagely performed. Excited to come back ..
Block pulls, very averagely performed. Excited to come back to these again to get redemption.
Floor presses with doubled red bands, 6 sets of 5. Each set ..
Floor presses with doubled red bands, 6 sets of 5. Each set a different grip width is used.
Barbell incline with a wide grip. 3 sets of 12
Barbell incline with a wide grip. 3 sets of 12
POV: You’re the English muffins I’m eating
POV: You’re the English muffins I’m eating
Decent starting position vs Better starting position.
Decent starting position vs Better starting position.
Today’s squat of choice: SSB w/ 293+170 pounds in bands
Today’s squat of choice: SSB w/ 293+170 pounds in bands
On my days off from training, I like to mentally recover too..
On my days off from training, I like to mentally recover too with my fav things
When I hear that sushi is 50% off at 8:55 but they close at ..
When I hear that sushi is 50% off at 8:55 but they close at 9
Hatfield Squats... 12 million pounds
Hatfield Squats... 12 million pounds
2 weeks back to training and eating, back to 258 from 244. G..
2 weeks back to training and eating, back to 258 from 244. Goal in 16 weeks is 270-273 with not too much body fat.
Tonight’s training: Heavy floor press
Tonight’s training: Heavy floor press
