thestrongbear

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Front/Back @272

Excited for upper body max effort tomorrow. Who likes strong..

Excited for upper body max effort tomorrow. Who likes strongman? We’ll be having fun with some strongman events.

Train the back with at least a 1:1 ratio to your press train..

Train the back with at least a 1:1 ratio to your press training (chest, shoulder, triceps involved exercises)

Bench press tip: use different grips throughout your trainin..

Bench press tip: use different grips throughout your training. If you use the same grip and same angles always, you WILL develop overuse injuries GUARANTEED. Here’s a wide grip bench (index on rings, max legal grip)

This was probably my fav deadlift ever...it moved like nothi..

This was probably my fav deadlift ever...it moved like nothing.

4/9/21 Click to see full pics

Strength is built from the bottom up

There’s a couple clowns out there that have forgotten... “Yo..

There’s a couple clowns out there that have forgotten... “You can’t even bench, you’ve got a torn up shoulder” “You haven’t competed in years, you must be scared” “Everyone has passed you” blah blah blah You just have to laugh at these people. Nothing more than sideline spectators (even though they compete, I’m embarrassed to call them fellow competitors, they put dog shit in and get dog shit ...

Looking for sponsorship for my upcoming competition on May 8..

Looking for sponsorship for my upcoming competition on May 8th. Offering compensation for those willing to be a part of my comeback competition after 2.5 years. Any support is appreciated. DM me with any request in exchange for sponsorship. Thanks 🙏 A few of the cost: -Singlet (out grew my old one, would love to give it away to someone that would like it) -Underwear (they must be briefs, I do not own any) -Entra...