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To take it deeper, you can bring the bottom hand to the floo..

To take it deeper, you can bring the bottom hand to the floor 🥵

Stockings + hardwood floors = the potential for accidental s..

Stockings + hardwood floors = the potential for accidental splits practice 😂

It seems counterintuitive, but your backbends will be safer ..

It seems counterintuitive, but your backbends will be safer and more controlled if you engage your posterior chain! Tuck your tailbone, fire up your hammies, and move mindfully 🔥

Pretending this is frog pose, but really I can't help but sh..

Pretending this is frog pose, but really I can't help but show off these yoga pants 💙

Wild Thing 😈

Sliding into the weekend like 🔥

Some days I let my inner ballerina shine! 🩰

Ballet always made me feel elegant and graceful 💕

I still remember how to point my toes! ✨

Friends don't let friends skip leg day 🍗

Back view...?

... or front view? 😈

How do I have this wild cleavage? 😳

Is it the push-up bra? 👀

Nope, just another instance of my boobs being huge for no re..

Nope, just another instance of my boobs being huge for no reason again 😂

I swear this mirror is magic ✨

I thought I'd try a new hairstyle 🐷

I just sent a little shower treat to everyone who has their ..

I just sent a little shower treat to everyone who has their rebill on 😘 Make sure yours is on so you don't miss out on freebies!

My pants are so tight that you can see my hamstrings through..

My pants are so tight that you can see my hamstrings through them... Though I'm guessing that's not where your eyes went first 😏

Malasana, or garland pose, is the classic yogi squat 🔥 You c..

Malasana, or garland pose, is the classic yogi squat 🔥 You can enter this pose from standing by bending the knees and dropping the tailbone, or you can unfold into it from a standing forward fold

In addition to increasing hip flexibility/mobility, this pos..

In addition to increasing hip flexibility/mobility, this pose also helps with balance and abdominal muscle tone

Press the elbows into the knees, and the knees into the elbo..

Press the elbows into the knees, and the knees into the elbows, to help wake up the hip adductors and make this a more active posture 🔥

Doesn't everyone do yoga halfway out of lingerie? 😜

High-knee cardio blast with a twist 🥵 wait for the end, it's..

High-knee cardio blast with a twist 🥵 wait for the end, it's worth it 😈

Navasana (boat pose) can be as easy or as hard as you want i..

Navasana (boat pose) can be as easy or as hard as you want it, but it should always be a core burner ⛵

Open your heart & broaden the collarbones

Add on a challenge by reaching your arms straight out or eve..

Add on a challenge by reaching your arms straight out or even up!

Prepare for navasana by leaning partway back and bending the..

Prepare for navasana by leaning partway back and bending the knees up

You might feel this in your core or your hip flexors

Side plank is a real test of full body stability! Bringing t..

Side plank is a real test of full body stability! Bringing the top leg up creates a deeper challenge in the balance, and more heat in the extended leg 🔥